Tuna-cado pita crunch

Quick lunch for one that packs protein and good fats. I'm not a health nut, but I like good and easy eats. All you need is one can of tuna, half a good size avocado, and black pepper.

Mix one can of tuna in water (drained), half freshly chopped avocado, black pepper.

Toast your pita bread and fill with tuna-cado. I like to add sprouts, tomatoes, or other
fresh veggies I get from the farmers market. Today I felt naughty and added potato kettle chips and tabasco!
(This is a half serving pictured here)


Try not to over mix your tuna-cado so you can have nice chunks of the green stuff in every bite. Get fancy and add curry powder or red chilli flakes if you want. Make it your own and tell me about it!

Cost: $1.50 per serving

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